Ingredients For Seared Chicken With Mango Salsa & Spaghetti Squash Recipe
1 Ripe Mango, Peeled And Diced
1 Fresh Jalapeno, Minced
0.5 cup Finely Diced Red Onion
0.25 cup Chopped Fresh Cilantro
2 tablespoon Red wine vinegar
1 tablespoon Light brown sugar
1.25 teaspoon Kosher Salt, Divided
1 Spaghetti squash, halved lengthwise and seeded
8 ounce 2 boneless skinless chicken breasts, trimmed and halved
2 tablespoon Coconut oil or canola oil, divided
Nutrition value
209
calories per serving
16 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
16 g Fat
11 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
