Seared Beef With Green Tea Noodles And Miso Dressing Recipe

Name: Seared Beef With Green Tea Noodles And Miso Dressing Recipe
Total time: 21 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

This hearty japanese noodle salad is hearty enough to be a stand-alone main or a tasty side.

4.3

25 Rating - Rate

Non Vegdiet

21minstotal

15minsPrep

6minsCook

ingredients serves

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Ingredients For Seared Beef With Green Tea Noodles And Miso Dressing Recipe

150 gram 4 x beef fillet steaks
Olive oil, to brush
200 gram Green tea soba or regular soba noodles
2 teaspoon Sesame oil
0.25 cup Miso paste
0.33000000000000007 cup Mirin
4 Spring onions, trimmed, thinly sliced on the diagonal

Nutrition
value

331

calories per serving

8 g Fat14 g Protein51 g Carbs5 g FiberOther

Current Totals

8 g Fat
14 g Protein
51 g Carbs
5 g Fiber

MacroNutrients

Carbs
51 g
Protein
14 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
190 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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