Seared Ahi Tuna With Sesame Green Beans Recipe

Cooking Directions

• STEP 1.Start by preparing the green beans. Trim the ends and blanch them in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.
• STEP 2.In a large skillet, heat some oil over medium-high heat. Season the tuna steaks with salt and pepper, then sear them for 1-2 minutes on each side, or until desired doneness.
• STEP 3.Remove the tuna from the skillet and set aside. In the same skillet, add the blanched green beans and cook for 2-3 minutes, until they are tender-crisp.
• STEP 4.In a small bowl, whisk together soy sauce, sesame oil, and honey. Pour the sauce over the green beans and toss to coat.
• STEP 5.Slice the seared tuna and serve it alongside the sesame green beans. Garnish with sesame seeds and chopped green onions, if desired.

Cooking Tips

• Make sure to pat dry the tuna steaks before seasoning and searing them to ensure a good crust.
• For a spicier version, add a pinch of red pepper flakes to the sauce.
• To achieve a medium-rare doneness, sear the tuna for 1-2 minutes on each side.

Storage and Serving

• Leftover seared tuna can be stored in an airtight container in the refrigerator for up to 2 days.
• The sesame green beans are best served fresh, but any leftovers can be refrigerated and enjoyed within 1-2 days.
• Serve the seared ahi tuna with sesame green beans as a main course, accompanied by steamed rice or a side salad.