“You can make this lovely and interesting sandwich as a great, light lunch. It's so tasty and colorful,” suggests Linda Evancoe-Coble of Leola, Pennsylvania. “Or pair it with a hearty soup for a change-of-pace supper. ”.
0.5 pound Cooked medium shrimp, peeled, deveined and chopped
2 Celery ribs, chopped
0.5 cup Thinly Sliced Green Onions
0.75 cup Fat free mayonnaise
0.75 teaspoon Seafood Seasoning
0.25 teaspoon Salt
0.125 teaspoon Pepper
8 Whole wheat pita pocket halves
Nutrition value
122
calories per serving
4 g Fat14 g Protein7 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
14 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
86 mg
Iron
1 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
