Seafood Salad Bowl Recipe

Name: Seafood Salad Bowl Recipe
Total time: 10 min
Yield: 2
Cuisine: Mediterranean

Recipe By Betty Crocker

Heres a cool seafood lovers salad with all the trimmings. Enjoy.

4.7

19 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Seafood Salad Bowl Recipe

1 can Large shrimp, rinsed and drained
1 can Crabmeat, drained and cartilage removed
6 cup Bite size pieces lettuce, such as iceberg, bibb, romaine or leaf lettuce
0.5 Jar marinated artichoke hearts, drained
0.25 cup Sliced ripe olives
1 Hard cooked egg, cut into wedges
0.5 teaspoon Capers, if desired
Freshly ground pepper, if desired
Italian or french dressing, if desired

Nutrition
value

132

calories per serving

3 g Fat10 g Protein14 g Carbs8 g FiberOther

Current Totals

3 g Fat
10 g Protein
14 g Carbs
8 g Fiber

MacroNutrients

Carbs
14 g
Protein
10 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
268 mg
Iron
13 mg
Vitamin A
5786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
244 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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