Enjoy your special date night with seafood doria, an impressive yet simple japanese rice gratin dish topped your choice of seafood over buttery rice with cheese.
4 Servings cooked japanese short grain rice yields roughly 4 servings ; see how to cook short grain rice with a rice cooker, a pot over the stove, an instant pot, or a donabe
0.1200000000000001 teaspoon Kosher/sea salt
0.1200000000000001 teaspoon Freshly ground black pepper
16 Manila clams
24 Baby scallops
12 Large shrimps
4 Small calamari
2 Cloves Garlic
2 tablespoon Extra virgin olive oil
0.5 cup White wine
4 tablespoon Unsalted butter
4 tablespoon All purpose flour
2 cup Warm Milk
0.25 cup Reserved seafood sauce
Freshly ground black pepper
Nutrition value
566
calories per serving
20 g Fat20 g Protein67 g Carbs19 g FiberOther
Current Totals
20 g Fat
20 g Protein
67 g Carbs
19 g Fiber
MacroNutrients
Carbs
67 g
Protein
20 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
239 mg
Iron
4 mg
Vitamin A
160 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
204 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
413 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment