Ingredients For Sea Trout With Crab Mayonnaise Recipe
2 Onions
4 Carrots
1 Fennel bulb
1 Bulb of garlic
10 Plum tomatoes
50 gram Butter
1000 gram Shore crab
2 liter Water
200 milliliter Dry cider
1 Sea trout
100 gram Sea salt
100 gram Caster sugar
200 milliliter Dry cider
1 tablespoon Vegetable oil
1 Live brown crab
1 Egg yolk
40 milliliter Cider vinegar
2 teaspoon English mustard
400 milliliter Sunflower oil
1 Lemon
20 milliliter Double cream
100 gram Samphire
20 gram Butter
200 gram Sea beet
Vegetable oil
100 gram Fresh gutweed seaweed
2 Onions
4 Carrots
1 Fennel bulb
1 Bulb of garlic
50 gram Butter
1000 gram Shore crab
10 Plum tomatoes
2 liter Water
200 milliliter Dry cider
1 Sea trout
100 gram Sea salt
100 gram Caster sugar
200 milliliter Dry cider
1 Live brown crab
1 Egg yolk
40 milliliter Cider vinegar
400 milliliter Sunflower oil
1 Lemon
20 milliliter Double cream
100 gram Samphire
20 gram Butter
200 gram Sea beet
100 gram Fresh gutweed seaweed
Vegetable oil
Nutrition value
2712
calories per serving
152 g Fat176 g Protein167 g Carbs98 g FiberOther
Current Totals
152 g Fat
176 g Protein
167 g Carbs
98 g Fiber
MacroNutrients
Carbs
167 g
Protein
176 g
Fiber
98 g
Fats
Fat
152 g
Vitamins & Minerals
Calcium
2639 mg
Iron
50 mg
Vitamin A
12729 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
30 mg
Vitamin B6
4 mg
Vitamin B9
758 mcg
Vitamin B12
17 mcg
Vitamin C
326 mg
Vitamin E
40 mg
Copper
12 mcg
Magnesium
1792 mg
Manganese
15 mg
Phosphorus
3733 mg
Selenium
282 mcg
Zinc
41 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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