Ingredients For Scorched Tikka Chops With Tomato And Carrot Salad Recipe
100 gram Tikka masala curry paste
90 gram Greek Yoghurt
8 Lamb loin chops
2 Large carrots, peeled into ribbons
350 gram Mixed baby tomatoes, halved
2 Green shallots, thinly sliced
1 Lemon, halved
1.5 tablespoon Coconut oil
0.5 teaspoon Brown mustard seeds
0.5 teaspoon Cumin seeds
1 Garlic Clove, Crushed
0.5 cup Fresh coriander leaves, firmly packed
Nutrition value
88
calories per serving
3 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
2577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
