Schezwan And Spinach Oats Idli Recipe

Recipe By Better Butter

These are instant suzi or rava idli with super taste and has no oil so it is super healthy, and people on diet can always have this for breakfast or even lunch.

4.2
13 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

6
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Ingredients For Schezwan And Spinach Oats Idli Recipe

Nutrition
value
291
calories per serving
2 g Fat14 g Protein50 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 14 g Protein
  • 50 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    313 mg
  • Iron
    3 mg
  • Vitamin A
    348 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    278 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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