Schezwan And Spinach Oats Idli Recipe

Name: Schezwan And Spinach Oats Idli Recipe
Total time: 40 min
Yield: 6
Cuisine: Chinese

Recipe By Better Butter

These are instant suzi or rava idli with super taste and has no oil so it is super healthy, and people on diet can always have this for breakfast or even lunch.

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40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Schezwan And Spinach Oats Idli Recipe

FOR SCHEZWAN IDLI
2 cup Semolina
1 cup curd
4 teaspoon baking soda
4 tablespoon SCHEZWAN SAUCE
1 teaspoon chilly flakes
NaN As required Salt
0.5 cup butter MILK OR WATER
FOR spinach OATS IDLI
0.5 cup spinach PASTE
0.25 cup ROASTED AND GRINDED OATS
4 GREEN chilly PASTE

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Nutrition
value

291

calories per serving

2 g Fat14 g Protein50 g Carbs5 g FiberOther

Current Totals

2 g Fat
14 g Protein
50 g Carbs
5 g Fiber

MacroNutrients

Carbs
50 g
Protein
14 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
313 mg
Iron
3 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.