These are instant suzi or rava idli with super taste and has no oil so it is super healthy, and people on diet can always have this for breakfast or even lunch.
Ingredients For Schezwan And Spinach Oats Idli Recipe
FOR SCHEZWAN IDLI
2 cup Semolina
1 cup curd
4 teaspoon baking soda
4 tablespoon SCHEZWAN SAUCE
1 teaspoon chilly flakes
NaN As required Salt
0.5 cup butter MILK OR WATER
FOR spinach OATS IDLI
0.5 cup spinach PASTE
0.25 cup ROASTED AND GRINDED OATS
4 GREEN chilly PASTE
Nutrition value
291
calories per serving
2 g Fat14 g Protein50 g Carbs5 g FiberOther
Current Totals
2 g Fat
14 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
14 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
313 mg
Iron
3 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
