Ingredients For Scallops Or Prawns In Light Curry Sauce Recipe
500 gram Scallop
2 tablespoon Plain flour
1 teaspoon Curry powder
1 teaspoon Worcestershire sauce
1 pinch Seasoning *to taste
300 milliliter Milk
0.25 cup Dried breadcrumbs
Nutrition value
100
calories per serving
4 g Fat4 g Protein13 g Carbs1 g FiberOther
Current Totals
4 g Fat
4 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
88 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment