Ingredients For Scallop Risotto with Arugula Recipe
3 tablespoon Butter , divided
1 Leek , , thinly sliced and washed
1 cup Arborio rice
2 cup Low sodium chicken broth
1.5 cup Water
2 teaspoon Dried oregano
1 teaspoon Garlic powder
0.5 teaspoon Salt
1 teaspoon Smoked paprika
12 Large sea scallops , patted dry
0.5 cup Extra smooth ricotta
6 cup Baby arugula , divided
Nutrition value
350
calories per serving
4 g Fat26 g Protein48 g Carbs6 g FiberOther
Current Totals
4 g Fat
26 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
26 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
419 mg
Iron
6 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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