Raw Scallop With Apple, Coconut And Nasturtium Recipe
Recipe By Great British Chefs
James cochran serves raw scallops dressed in a sauce made from the skirt trimmings, along with refreshing acidic discs of apple, creamy coconut gel and fresh nasturtium leaves.
Ingredients For Raw Scallop With Apple, Coconut And Nasturtium Recipe
4 Hand dived scallops
1 pinch Sugar
1 dash Vegetable oil
1 Banana shallot
2 Garlic Cloves
50 gram Ginger
300 milliliter Water
Salt
300 milliliter Coconut milk
3 gram Agar agar
0.25 Lemon
1 Green apple
Nasturtium leaves
4 Hand dived scallops
1 pinch Sugar
Salt
1 dash Vegetable oil
1 Banana shallot
2 Garlic Cloves
50 gram Ginger
300 milliliter Water
300 milliliter Coconut milk
3 gram Agar agar
0.25 Lemon
1 Green apple
Nutrition value
787
calories per serving
64 g Fat8 g Protein46 g Carbs22 g FiberOther
Current Totals
64 g Fat
8 g Protein
46 g Carbs
22 g Fiber
MacroNutrients
Carbs
46 g
Protein
8 g
Fiber
22 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
4 mg
Phosphorus
144 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
