carrot grated, beans chopped, green chillies, peas, ginger grated
Red chilly powder, turmeric powder
0.5 teaspoon baking soda
3 tablespoon Oil
Curry leaves, mustard seeds, cumin seeds for tempering
As required Salt
Nutrition value
1030
calories per serving
45 g Fat22 g Protein127 g Carbs15 g FiberOther
Current Totals
45 g Fat
22 g Protein
127 g Carbs
15 g Fiber
MacroNutrients
Carbs
127 g
Protein
22 g
Fiber
15 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
221 mg
Iron
6 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
3 mg
Phosphorus
236 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
