Ingredients For Savoury semolina and onion muffins Recipe
1 cup Semolina
0.5 cup curd
2 tablespoon Ghee
Salt
1 teaspoon red chilly powder
2 sliced onion
1 teaspoon baking powder
1 teaspoon mustard seeds
0.5 teaspoon urad dal
Refined oil
1 teaspoon pepper powder
Nutrition value
231
calories per serving
1 g Fat9 g Protein42 g Carbs11 g FiberOther
Current Totals
1 g Fat
9 g Protein
42 g Carbs
11 g Fiber
MacroNutrients
Carbs
42 g
Protein
9 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
80 mg
Iron
5 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment