Savoury semolina and onion muffins Recipe

Recipe By Better Butter

Healthy, light rawa muffins to enjoy in breakfast or as snacks with a hot cup of tea or milk .

4.3
19 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

3
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Ingredients For Savoury semolina and onion muffins Recipe

Nutrition
value
231
calories per serving
1 g Fat9 g Protein42 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 42 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    5 mg
  • Vitamin A
    756 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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