Savoury corn pancake Recipe

Name: Savoury Corn Pancake Recipe
Total time: 20 min
Yield: 5
Cuisine: Kerala

Recipe By Better Butter

This recipe is by durga chellaram, a food technologist and dietician. I got this from a malayalam magazine, pachakam. A healthy and delicious dish.

4.5

27 Rating - Rate

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Savoury corn pancake Recipe

1 cup corn flour 3/4
0.75 cup maida
0.5 teaspoon Baking powder
2 teaspoon Butter
3 red capsicum 1tbsp,chopped
1 green capsicum tbsp,chopped
2 Spring onion tbsp,chopped
4 sweet corn,1 cup,cooked
5 cup thick curd 3/4
6 Salt

Nutrition
value

332

calories per serving

4 g Fat12 g Protein65 g Carbs7 g FiberOther

Current Totals

4 g Fat
12 g Protein
65 g Carbs
7 g Fiber

MacroNutrients

Carbs
65 g
Protein
12 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
264 mg
Iron
4 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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