Savoury corn pancake Recipe

Recipe By Better Butter

This recipe is by durga chellaram, a food technologist and dietician. I got this from a malayalam magazine, pachakam. A healthy and delicious dish.

4.5
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

5
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Ingredients For Savoury corn pancake Recipe

Nutrition
value
332
calories per serving
4 g Fat12 g Protein65 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 65 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    4 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    0 mg
  • Phosphorus
    159 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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