Savory Vegetable Pan Cake Recipe

Name: Savory Vegetable Pan Cake Recipe
Total time: 25 min
Yield: 4
Cuisine: Brazilian

Recipe By Better Butter

Savory vegetable pan cake also know as vegetable handvo is made with goodness of vegetables and oats made instantly for our fussy kids.

3.9

23 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Savory Vegetable Pan Cake Recipe

0.5 cup Grated zucchini
0.5 cup Grated Dudhi
0.5 cup grated carrots
0.5 cup Grated sweet corn
1 cup Rawa
0.5 cup Oats
0.25 cup besan flour
2 teaspoon red chilli powder
1 teaspoon turmeric powder
1 teaspoon Dhaniya jeera powder
2 teaspoon Salt
1 teaspoon Asafodita
1 teaspoon Sugar
1 cup curd
1 tablespoon Oil
1 teaspoon eno powder
1 tablespoon oil for tadaka
1 teaspoon mustard seeds
1 teaspoon Sesame Seeds

Nutrition
value

342

calories per serving

10 g Fat10 g Protein50 g Carbs9 g FiberOther

Current Totals

10 g Fat
10 g Protein
50 g Carbs
9 g Fiber

MacroNutrients

Carbs
50 g
Protein
10 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
131 mg
Iron
5 mg
Vitamin A
631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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