Ingredients For Savory Pumpkin Soup With Ham Recipe
2 tablespoon Light Olive Oil
3 Onions, halved and sliced
6 Cloves garlic, peeled and crushed
8 cup Plain pumpkin puree
2 quart Chicken Broth
4 cup Water
2 teaspoon Salt
1 pinch Ground black pepper
1 pinch Celery Seed
1 can Evaporated milk
1 cup Plain yogurt
Nutrition value
906
calories per serving
36 g Fat29 g Protein105 g Carbs61 g FiberOther
Current Totals
36 g Fat
29 g Protein
105 g Carbs
61 g Fiber
MacroNutrients
Carbs
105 g
Protein
29 g
Fiber
61 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
820 mg
Iron
23 mg
Vitamin A
4917 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
567 mcg
Vitamin B12
0 mcg
Vitamin C
224 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
584 mg
Manganese
13 mg
Phosphorus
505 mg
Selenium
62 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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