Savory Pumpkin Soup With Ham Recipe

Recipe By All Recipes

Made creamy with yogurt and evaporated milk, this savory pumpkin-ham soup is an easy way to feed a crowd.

3.9
18 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
10minsCook

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Ingredients For Savory Pumpkin Soup With Ham Recipe

Nutrition
value
906
calories per serving
36 g Fat29 g Protein105 g Carbs61 g FiberOther

Current Totals

  • 36 g Fat
  • 29 g Protein
  • 105 g Carbs
  • 61 g Fiber

MacroNutrients

  • Carbs
    105 g
  • Protein
    29 g
  • Fiber
    61 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    820 mg
  • Iron
    23 mg
  • Vitamin A
    4917 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    567 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    224 mg
  • Vitamin E
    16 mg
  • Copper
    2 mcg
  • Magnesium
    584 mg
  • Manganese
    13 mg
  • Phosphorus
    505 mg
  • Selenium
    62 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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