These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. No marshmallows or brown sugar in this mashed sweet potatoes recipe Recipe yields 6 to 8 side servings.
Ingredients For Savory Mashed Sweet Potatoes Recipe
4 pound Sweet potatoes, peeled and cut into 1 cubes
2 teaspoon Salt, Divided
0.33333333333333326 cup Finely sliced green onion, mostly green parts
0.33333333333333326 cup Finely chopped fresh flat leaf parsley
1 Small to medium garlic clove, pressed or minced
0.25 cup Sour cream
3 tablespoon Butter, Cubed
Freshly ground black pepper
Nutrition value
195
calories per serving
< 1 g Fat5 g Protein40 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
