Sauteed Swiss Chard Recipe

Name: Sauteed Swiss Chard Recipe
Total time: 45 min
Yield: 3
Cuisine: American

Recipe By Masala Herb

Low carb sauteed swiss chard with bacon prepared in one skillet quickly and easily.

4.3

21 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Sauteed Swiss Chard Recipe

12 Medium swiss chard stalks with leaves
5.3 ounce Bacon slices about 7 slices
1 tablespoon Olive oil
1 tablespoon Butter
1 Onion Sliced
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Thyme dried,

Nutrition
value

138

calories per serving

6 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

6 g Fat
4 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
4 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
209 mg
Iron
9 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
205 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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