Sauteed Pork And Cauliflower Recipe

Name: Sauteed Pork And Cauliflower Recipe
Total time: 50 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A simple stir fry of thinly sliced pork fillet deep fried and tossed with crunchy cauliflower with soy sauce and flavoured with ginger garlic and ground red peppercorn.Sautéed pork belly with cauliflower is a popular dish frequently ordered at restaurants in China. With this recipe, you can easily recreate this tasty dish at home. Aside from roasting, if you are looking for new ways to serve cauliflower, this will be a great recipe to add to your collection.

4.9

11 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serve

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Ingredients For Sauteed Pork And Cauliflower Recipe

250 gram Pork fillet thinly sliced
1 No.s Cauliflower small, chopped into small chunks
0.5 Ginger chopped cm
2 Spring onion chopped Nos
3 Garlic chopped cloves
1 No.s Eggwhite
2 tablespoon Dark soy sauce
0.5 teaspoon Ground red pepper
2 tablespoon Cornflour
As required Salt

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Directions : Sauteed Pork And Cauliflower Recipe

STEP 1.1.in a mixing bowl 250 gm thinly sliced pork fillet, 1 egg white, 1 tbsp soy sauce, 2 tbsp corn flour and mix well. Leave to marinate for 10 minutes.

STEP 2.2. In a wok heat oil for deep frying. Add the marinated pork and fry for 2 minutes.

STEP 3.3. Stir to separate the pieces. Then use a slotted spoon to remove and drain the pieces.

STEP 4.4. In the same hot oil add 1 small cauliflower cut into small chunks and fry for ½ a minute. Remove and drain.

STEP 5.5. In a wok add 1 tsp oil, add ½ cm chopped ginger, 3 cloves chopped garlic, 2 chopped spring onions, ½ tsp ground red pepper and fry for a few seconds.

STEP 6.6. Then return the pork to the wok, add the cauliflower, 1 tbsp dark soy sauce and stir fry for 2 minutes and add salt to taste.

STEP 7.Transfer to a dish and serve.

Nutrition
value

579

calories per serving

23 g Fat49 g Protein48 g Carbs17 g FiberOther

Current Totals

23 g Fat
49 g Protein
48 g Carbs
17 g Fiber

MacroNutrients

Carbs
48 g
Protein
49 g
Fiber
17 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
339 mg
Iron
12 mg
Vitamin A
183 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
263 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
198 mg
Manganese
6 mg
Phosphorus
563 mg
Selenium
87 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.