Sauteed Green Beans and Corn Recipe

Recipe By Self Proclaimed Foodie

Sauteed green beans and corn make for an easy and delicious vegetable side dish. blanch the veggies to bring out the vibrant color and amazing fresh taste.

3.5
12 Rating - Rate
Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

4
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Ingredients For Sauteed Green Beans and Corn Recipe

Nutrition
value
76
calories per serving
1 g Fat8 g Protein8 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 8 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    1 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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