Sauteed Green Beans Recipe

Recipe By Life Made Sweeter

These sauteed green beans so tender and delicious made using just a few simple ingredients like fresh greens, garlic, salt and pepper, it's ready in just 15 minutes

4.6
19 Rating -
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20minstotal
8minsPrep
12minsCook
20m.total
8m.Prep
12m.Cook
Sauteed Green Beans
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ingredients serve

Ingredients for Sauteed Green Beans Recipe

  • 3/4 tablespoon Vegan butter ghee or unsalted butter, divided
  • 0.08 cup Raw sliced almonds
  • 1/4 pound French green beans haricot verts, trimmed
  • 1/2 Medium shallots finely diced
  • 1/2 Medium garlic cloves finely minced
  • 1/2 teaspoon Freshly squeezed lemon juice
  • As required Fine grain sea salt or kosher salt to taste
  • As required Freshly cracked black pepper to taste
  • 1/4-1/2 tablespoon Chopped fresh parsley
Nutrition
value
113
calories per serving
8 g Fat6 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter