Sausage Wild Rice Soup Recipe

Name: Sausage Wild Rice Soup Recipe
Total time: 35 min
Yield: 5
Cuisine: American

Recipe By Taste Of Home

This recipe makes a big batch. So I often divide leftovers into a few containers for "freezer meals".

3.8

20 Rating - Rate

Non Vegdiet

35minstotal

35minsPrep

1hr Cook

ingredients serves

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Ingredients For Sausage Wild Rice Soup Recipe

9 cup Water, divided
1 cup Uncooked wild rice
2 pound Bulk Italian Sausage
2 Large onions, chopped
2 teaspoon Olive oil
6 Garlic cloves, minced
3 Cartons chicken broth
1 can Diced Tomatoes, Undrained
1 can Tomato paste
2 teaspoon Dried Basil
2 teaspoon Dried oregano
1 Package fresh baby spinach, coarsely chopped
0.5 teaspoon Salt
0.5 teaspoon Pepper

Nutrition
value

477

calories per serving

17 g Fat34 g Protein44 g Carbs4 g FiberOther

Current Totals

17 g Fat
34 g Protein
44 g Carbs
4 g Fiber

MacroNutrients

Carbs
44 g
Protein
34 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
112 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
3 mg
Phosphorus
259 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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