Ingredients For Sausage and White Bean Cassoulet Recipe
1 pound Chicken sausage
1 Medium yellow onion, diced
3 Cloves garlic, minced
2 Medium carrots, peeled and diced
14 ounce Can diced tomatoes
1 cup Vegetable broth
0.5 teaspoon Each thyme and rosemary
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground pepper
1.5 can White beans, drained and rinsed
2 cup Kale, chopped
18 ounce 1 roll pre cooked polenta*, sliced in 1/2 in rounds
0.25 cup Parmesan, freshly grated
Nutrition value
204
calories per serving
10 g Fat14 g Protein15 g Carbs6 g FiberOther
Current Totals
10 g Fat
14 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
166 mg
Iron
2 mg
Vitamin A
1732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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