Ingredients For Sausage and Vegetable Egg Bake Recipe
1 Red pepper, diced
0.5 cup Onion, diced
5 ounce Frozen spinach, thawed and squeezed to remove moisture
2 Chicken sausages, chopped
6 Egg
4 ounce Cheese, grated
1.5 cup Milk
3 cup Bread, cubed
As required Black pepper, to taste
1 teaspoon Paprika
0.5 teaspoon Cayenne pepper, optional
Nutrition value
293
calories per serving
18 g Fat20 g Protein13 g Carbs2 g FiberOther
Current Totals
18 g Fat
20 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
20 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
325 mg
Iron
4 mg
Vitamin A
1104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
