Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. Christy Scott Campbell, Blooming Grove, Texas.
Ingredients For Sausage & Sweet Potato Hash Recipe
0.5 pound Maple pork sausage
1 inch Large sweet potato, peeled and cut into 1/2 pieces
1 Medium red onion, chopped
2 teaspoon Chili powder
0.25 teaspoon Plus 1/8 salt, divided
0.25 teaspoon Plus 1/8 pepper, divided
0.5 cup Shredded Cheddar Cheese
1 tablespoon Butter
4 Large eggs
Salsa, optional
Nutrition value
202
calories per serving
14 g Fat14 g Protein5 g Carbs2 g FiberOther
Current Totals
14 g Fat
14 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment