Sausage stuffed zucchini boats are perfect for summer zucchinis, stuffed with lean italian chicken sausage, then topped with marinara sauce and mozzarella cheese.
Ingredients For Sausage Stuffed Zucchini Boats Recipe
1.25 cup Quick marinara sauce
31 ounce 4 medium zucchinis, total
1 teaspoon Oil
0.5 Small onion, finely diced
3 Cloves garlic, crushed
0.5 cup Diced red bell pepper
14 ounce Lean italian chicken sausage, removed from casing
0.5 cup Part skim shredded mozzarella, polly o
8 teaspoon Grated parmesan cheese
Nutrition value
123
calories per serving
5 g Fat11 g Protein6 g Carbs4 g FiberOther
Current Totals
5 g Fat
11 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
