Ingredients For Sausage-Stuffed Zucchini Boats Recipe
2 Medium Zucchini
0.5 pound Mild sausage
0.33333333333333326 pound Hot sausage
1 tablespoon Butter
3 As required Mushrooms, finely diced, or more
0.25 Small Onion, Diced
0.5 stalk Celery, Diced
1 Clove Garlic, Minced
1 Slice gluten free bread, crumbled
1 tablespoon Water, or as needed
0.5 Medium tomato, diced
0.125 cup Grated Parmesan Cheese
4 Slices Pepper Jack Cheese
Nutrition value
139
calories per serving
10 g Fat5 g Protein8 g Carbs1 g FiberOther
Current Totals
10 g Fat
5 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
