Ingredients For Sausage Stuffed Peppers With Spinach Recipe
3 Medium Bell Peppers
1 teaspoon Olive oil
Salt And Fresh Ground Black Pepper
14 ounce Fresh chicken or turkey sausage, casings removed, see notes
1 Bag frozen spinach, thawed
3 Garlic Cloves, Minced
pinch Pinch crushed red pepper flakes
1 Diced Tomatoes
0.5 cup Ricotta Cheese
A handful of sliced cherry tomatoes, optional
0.25 cup Shredded Mozzarella Cheese
Nutrition value
153
calories per serving
11 g Fat7 g Protein8 g Carbs2 g FiberOther
Current Totals
11 g Fat
7 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
111 mg
Iron
1 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
