Let us introduce you to honeynut squash, a newbie on the winter squash scene. As you can tell just from looking at it, it's closely related to the butternut squash so if you can't find honeynut for this recipe you can use small butternut squash.
Ingredients For Sausage-Stuffed Honeynut Squash Recipe
Nonstick cooking spray
4 Honeynut squash, halved lengthwise, or four very small butternut squash, halved lengthwise
2 tablespoon Olive oil
4 ounce Bulk pork sausage
1 Small onion, halved and thinly sliced
2 Cloves garlic, minced
1.5 cup Cauliflower florets, finely chopped
1 cup Chopped fresh baby spinach
0.25 cup Dried tart red cherries, chopped
0.25 cup Salted, roasted pistachios, chopped
0.25 teaspoon Salt
0.25 teaspoon Pepper
Chopped fresh italian parsley
Lemon zest
Balsamic reduction
Nutrition value
92
calories per serving
7 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
