This hearty and comforting soup recipe is good for you too Made lighter with chicken sausage, this soup is loaded with vegetables and while grain, nutty farro
Ingredients For Sausage Soup With Spinach And Farro Recipe
2 tablespoon Olive oil
1 cup Diced Onion
1 cup Diced Carrot
1 pound Chicken sausage, removed from casings
1 tablespoon Chopped garlic
0.5 teaspoon Kosher salt
1 teaspoon Black pepper
1 teaspoon Fennel Seed
6 cup Beef broth
1 can Diced Tomatoes With Juice
9 ounce Frozen spinach, thawed and drained
2 Bay leaves
Nutrition value
363
calories per serving
19 g Fat37 g Protein8 g Carbs4 g FiberOther
Current Totals
19 g Fat
37 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
37 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
1979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
