Ingredients For Sausage, Potato And Spinach Soup Recipe
1 tablespoon Olive oil
1 pound Spicy italian sausage, casing removed
3 Cloves Garlic, Minced
1 Onion, Diced
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.5 teaspoon Crushed red pepper flakes, optional
As required Kosher salt and freshly ground black pepper, to taste
5 cup Chicken Broth
1 Bay leaf
1 pound Red potatoes, diced
3 cup Baby spinach
Nutrition value
375
calories per serving
14 g Fat43 g Protein14 g Carbs5 g FiberOther
Current Totals
14 g Fat
43 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
43 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
2143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
304 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment