Ingredients For Sausage, Pepper, And Cheddar Omelet Recipe
1 tablespoon Olive oil
2 ounce Italian sausage links, casings removed
0.25 Red Bell Pepper, Chopped
1 teaspoon Unsalted butter
2 Large Eggs, Beaten
0.25 cup Grated extra sharp cheddar
Nutrition value
451
calories per serving
34 g Fat33 g Protein3 g Carbs1 g FiberOther
Current Totals
34 g Fat
33 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
33 g
Fiber
1 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
411 mg
Iron
3 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
472 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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