Sausage Mushroom & Spinach Lasagna Recipe

Recipe By EatingWell

This cheesy lasagna is full of spicy italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.

4.1
14 Rating - Rate
Non Vegdiet
3hr 25minstotal

ingredients serves

10
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Ingredients For Sausage Mushroom & Spinach Lasagna Recipe

Nutrition
value
278
calories per serving
12 g Fat14 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    3 mg
  • Vitamin A
    1913 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    207 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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