Ingredients For Sausage & Hash Brown Whole30 Breakfast Casserole Recipe
1 pound Breakfast sausage, see below for directions on how to make your own
0.25 cup Chopped green onions, plus more for garnish
16 ounce 1 package hash browns, thawed, or 3 potatoes peeled and grated
12 Egg
0.25 cup Almond or coconut milk
1 teaspoon Sea salt
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 tablespoon Everything bagel seasoning
0.5 cup Kite hill chive cream cheese, optional
1 pound Ground pork
1 teaspoon Fennel seeds
1 teaspoon Salt
2 teaspoon Ground sage
1 teaspoon Thyme
0.5 teaspoon Black pepper
0.25 teaspoon Cayenne pepper
0.5 teaspoon Garlic powder
0.25 teaspoon All spice
Nutrition value
372
calories per serving
26 g Fat23 g Protein13 g Carbs3 g FiberOther
Current Totals
26 g Fat
23 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
276 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment