Sausage & Fennel Pasta with Mushrooms & Spinach Recipe

Name: Sausage & Fennel Pasta With Mushrooms & Spinach Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Marys Whole Life

This sausage & fennel pasta with mushrooms & spinach is a delicious, quick, and easy skillet meal. It is gluten free, dairy free, nut free, and soy free. Perfect for busy weeknights or entertaining a crowd

4.4

27 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Sausage & Fennel Pasta with Mushrooms & Spinach Recipe

1 Box jovial foods gluten free tagliatelle, or pasta of choice
1 pound Italian sausage, casings removed
1 tablespoon Olive oil
1 Fennel bulb, coarsely chopped, fronds removed
2 cup Raw baby spinach
8 ounce Mushrooms, cremini or white
2 Cloves minced garlic
1 cup Chicken
0.5 cup Full fat coconut milk, whisked before measuring
0.5 teaspoon Sea salt, more or less to taste

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Nutrition
value

549

calories per serving

31 g Fat38 g Protein36 g Carbs28 g FiberOther

Current Totals

31 g Fat
38 g Protein
36 g Carbs
28 g Fiber

MacroNutrients

Carbs
36 g
Protein
38 g
Fiber
28 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
804 mg
Iron
15 mg
Vitamin A
1963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
322 mg
Manganese
6 mg
Phosphorus
489 mg
Selenium
20 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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