Sausage & Fennel Pasta with Mushrooms & Spinach Recipe
Recipe By Marys Whole Life
This sausage & fennel pasta with mushrooms & spinach is a delicious, quick, and easy skillet meal. It is gluten free, dairy free, nut free, and soy free. Perfect for busy weeknights or entertaining a crowd
Ingredients For Sausage & Fennel Pasta with Mushrooms & Spinach Recipe
1 Box jovial foods gluten free tagliatelle, or pasta of choice
1 pound Italian sausage, casings removed
1 tablespoon Olive oil
1 Fennel bulb, coarsely chopped, fronds removed
2 cup Raw baby spinach
8 ounce Mushrooms, cremini or white
2 Cloves minced garlic
1 cup Chicken
0.5 cup Full fat coconut milk, whisked before measuring
0.5 teaspoon Sea salt, more or less to taste
Nutrition value
549
calories per serving
31 g Fat38 g Protein36 g Carbs28 g FiberOther
Current Totals
31 g Fat
38 g Protein
36 g Carbs
28 g Fiber
MacroNutrients
Carbs
36 g
Protein
38 g
Fiber
28 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
804 mg
Iron
15 mg
Vitamin A
1963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
322 mg
Manganese
6 mg
Phosphorus
489 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
