Ingredients For Sausage-Egg Pizzas With Arugula Salad Recipe
4 Egg
8 ounce Hot or sweet italian sausage, remove casings if present
7 inch 4 greek flatbread or pita bread rounds
1 cup Pizza sauce or thick marinara sauce
0.5 cup Shredded mozzarella cheese
0.5 cup Shredded cheddar cheese
0.5 cup Thinly sliced red onion
4 cup Torn arugula
1 tablespoon Olive oil
1 teaspoon Lemon juice
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
1 tablespoon Grated parmesan cheese
Nutrition value
420
calories per serving
19 g Fat32 g Protein26 g Carbs3 g FiberOther
Current Totals
19 g Fat
32 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
32 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
608 mg
Iron
5 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
212 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
0 mg
Phosphorus
467 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment