Flat Bread Pizza With Salami And Arugula Recipe

Recipe By Life's Ambrosia

A crispy flat bread pizza with salami, arugula, tomatoes. Artichoke hearts, feta and garlic and herb spread.

5
25 Rating -
Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
Flat Bread Pizza With Salami And Arugula
plan
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ingredients serve

Ingredients for Flat Bread Pizza With Salami And Arugula Recipe

  • 1 piece Pita flat bread
  • As required Olive oil
  • 0.13-1/4 cup Garlic and herb cheese spread
  • 1 Handfuls baby arugula
  • 1/4 cup Diced salami
  • 1/4 cup Chopped marinated artichoke hearts
  • 1/2 Tomato, Diced
Nutrition
value
185
calories per serving
13 g Fat11 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    1mg
  • Vitamin A
    673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia