4 piece Coles finest free range apple and cider pork sausages, casings removed, meat broken into large
1 Medium brown onion, finely chopped
0.75 piece 2 medium carrots, peeled and cut into cm
1 teaspoon Smoked paprika
0.25 teaspoon Dried chilli flakes
2 Cloves Garlic, Finely Chopped
1 tablespoon Fresh Thyme Leaves, Finely Chopped
400 gram Can Chickpeas, Drained And Rinsed
Nutrition value
653
calories per serving
21 g Fat35 g Protein79 g Carbs35 g FiberOther
Current Totals
21 g Fat
35 g Protein
79 g Carbs
35 g Fiber
MacroNutrients
Carbs
79 g
Protein
35 g
Fiber
35 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
268 mg
Iron
14 mg
Vitamin A
866 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
4 mg
Phosphorus
458 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment