Ingredients For Sausage and Egg Breakfast Enchiladas Recipe
0.5 pound Ground sausage
1 tablespoon Olive oil
0.5 cup Diced onion
1 Clove garlic, minced
10 Large eggs
0.25 cup Milk
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Diced green chili peppers
1 cup Shredded cheddar cheese
1 can Green enchilada sauce
0.5 cup Cream
0.25 teaspoon Chili powder
8 Flour tortillas
1 cup Monterrey jack or pepper jack cheese
Salsa
Sour cream
Diced avocado
Diced tomato
Chopped cilantro
Chopped green onion
Nutrition value
202
calories per serving
14 g Fat15 g Protein3 g Carbs2 g FiberOther
Current Totals
14 g Fat
15 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
222 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment