From betty's soul food collection wake up your next brunch with a healthy twist on traditional sausage and cheese grits, using low-fat cheese and a fat-free egg productplus a splash of hot sauce if you dare.
Ingredients For Sausage And Cheese Grits Casserole Recipe
0.5 pound Spicy bulk pork sausage
4 cup Water
0.5 teaspoon Salt
1 cup Uncooked quick cooking corn grits
1.5 cup Shredded reduced fat sharp cheddar cheese
2 tablespoon Butter or margarine
0.5 cup Fat free egg product
1 tablespoon Chopped fresh parsley, if desired
Frank'stm redhottm original cayenne pepper sauce, if desired
Nutrition value
156
calories per serving
10 g Fat10 g Protein6 g Carbs2 g FiberOther
Current Totals
10 g Fat
10 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
292 mg
Iron
0 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
