Ham & Cheese Grits Casserole Recipe

Name: Ham & Cheese Grits Casserole Recipe
Total time: 5 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

My book club ladies often ask me to bring “those grits. ” I'd tell you how to store them, but I never have any left! Debi Mitchell, Flower Mound, Texas.

4.4

14 Rating -

Rate

Non Vegdiet

5minstotal

30minsPrep

35minsCook

5m.total

30m.Prep

35m.Cook

plan

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Ingredients for Ham & Cheese Grits Casserole Recipe

1/2 cup Chicken Stock
0.17 cup Quick Cooking Grits
0.08 cup Southwestern style egg substitute
0.83 ounce Reduced fat process cheese , cubed
1/25 cup 2 milk
0.33 tablespoon Butter
0.21 cup Cubed fully cooked ham
1/2 Green onions, chopped
1/25 teaspoon Salt
1/25 teaspoon Garlic powder
1/25 teaspoon Pepper
1/50 teaspoon 1/4 crushed red pepper flakes
0.13 cup Shredded Cheddar Cheese

Nutrition
value

487

calories per serving

24 g Fat35 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
35g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
35g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
463mg
Iron
9mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
623mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home