Ingredients For Saucy Kebabs In The Microwave Recipe
500 gram kheema
1 piece Ginger
2 flakes Garlic
3 green chillies
1 small onion
0.5 teaspoon red chilli powder
0.5 As required 1 tsp salt
0.5 teaspoon roasted jeera powder
0.5 teaspoon ground cardamom
0.5 teaspoon garam masala
For Szechuan Sauce
2 tablespoon chopped fresh coriander
1 teaspoon Vinegar
1 teaspoon soya sauce
1 teaspoon tomato sauce
1 teaspoon chilli sauce
1 teaspoon corn flour
Nutrition value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
