Microwaved Tuna Salad Recipe

Name: Microwaved Tuna Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Microwaved Tuna Salad is a delicious Indian recipe served as a Salad.

3.6

12 Rating -

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15minstotal

15m.total

plan

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Ingredients for Microwaved Tuna Salad Recipe

1 cup boiled peas
1/2 cup tuna, drained
0.13 cup shredded carrots
0.13 cup chopped capsicum
0.13 teaspoon red pepper powder
0.13 teaspoon pepper powder
1/4 cup French dressing
0.13 cup chopped spring onion
0.13 cup chopped coriander

Nutrition
value

228

calories per serving

2 g Fat31 g Protein21 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
31g
Carbs
21g
Fiber
12g

MacroNutrients

Carbs
21g
Protein
31g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
101mg
Iron
5mg
Vitamin A
1477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
52mg
Vitamin B9
1149mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi