Ingredients For Saravana Bhavan Hotel Veg Kurma Recipe
1 cup Mixed Vegetables
1 Bayleaf no
1 Black stone flower/kalpasi no
0.5 teaspoon Cumin seed/jeera
1 Big onion no
1 Tomato no
1 tablespoon Mint leaves
0.5 teaspoon Gandg paste
0.25 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
0.5 teaspoon Garam masala powder
1 teaspoon Curd or lemon juice
3 tablespoon Cooking oil + ghee
0.33000000000000007 cup Grated coconut
2 No.s Green chillies
0.5 teaspoon Fennel seeds
1 inch Cinnamon
2 No.s Cloves
1 Cardamom no
2 teaspoon Pottukadalai/fried gram dal
4 No.s Cashewnuts
Nutrition value
252
calories per serving
22 g Fat4 g Protein12 g Carbs11 g FiberOther
Current Totals
22 g Fat
4 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
11 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
4 mg
Phosphorus
62 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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