Santula (Mix Vegetable In Odiya Style) Recipe

Name: Santula (mix Vegetable In Odiya Style) Recipe
Total time: 20 min
Yield: 3
Cuisine: Odia

Recipe By Slurrp

Santula is a traditional Odia (Oriya) dish that features a mix of vegetables cooked in a simple yet flavorful style. It is a healthy and nutritious dish that showcases the natural flavors of the vegetables. The vegetables are lightly sautéed with mustard oil, panch phoron (a blend of five spices), and turmeric, resulting in a delicious and comforting dish that can be enjoyed with rice or roti.

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20minstotal

ingredients serves

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Ingredients For Santula (Mix Vegetable In Odiya Style) Recipe

2 Potatoes, Peeled And Cubed
1 cup Pumpkin, Diced
1 Small Eggplant, Diced
1 inch Cup Green Beans, Cut Into
2 tablespoon Mustard Oil
1 teaspoon Panch Phoron
0.5 teaspoon Turmeric Powder
As required Salt To Taste
as per your need Fresh Coriander Leaves For Garnish

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Directions : Santula (Mix Vegetable In Odiya Style) Recipe

Cooking Directions

STEP 1.Heat mustard oil in a pan and temper with panch phoron.
STEP 2.Add chopped vegetables like potatoes, pumpkin, eggplant, and beans.
STEP 3.Sprinkle turmeric powder, salt, and a little water.
STEP 4.Cover and cook until the vegetables are tender.
STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Storage and Serving

Santula is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a pan before serving.

Nutrition
value

255

calories per serving

6 g Fat4 g Protein44 g Carbs13 g FiberOther

Current Totals

6 g Fat
4 g Protein
44 g Carbs
13 g Fiber

MacroNutrients

Carbs
44 g
Protein
4 g
Fiber
13 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
113 mg
Iron
2 mg
Vitamin A
6437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
5 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.