Salt & Pepper Squid Recipe

Name: Salt & Pepper Squid Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

10 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Salt & Pepper Squid Recipe

750 gram Squid, unprepared
For the salad
0.5 teaspoon Black peppercorns
0.25 Cucumber, peeled, halved and the seeds removed
0.5 teaspoon Sichuan peppercorns
50 gram Fresh beansprouts
1 teaspoon Maldon salt
25 gram Watercress sprigs, large stalks removed
1 Medium hot red finger chilli, thinly sliced
2 teaspoon Dark soy sauce
2 teaspoon Roasted sesame oil
3 Spring onions, trimmed and sliced
0.25 teaspoon Caster sugar
1 tablespoon Sunflower oil

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Nutrition
value

234

calories per serving

7 g Fat35 g Protein10 g Carbs4 g FiberOther

Current Totals

7 g Fat
35 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
35 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
168 mg
Iron
3 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
190 mg
Vitamin B9
2525 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
0 mg
Phosphorus
418 mg
Selenium
90 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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