Salt And Pepper Squid Recipe

Recipe By Taste

4.2
19 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Salt And Pepper Squid
plan
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ingredients serve

Ingredients for Salt And Pepper Squid Recipe

  • 3/4 Large cleaned squid hoods
  • As required Vegetable oil, for shallow frying
  • 0.13 cup Rice flour
  • 0.38 tablespoon Freshly cracked peppercorn medley
  • 1/4 tablespoon Salt flakes
  • 1/4 teaspoon Chilli Flakes
  • As required Salad leaves, to serve
Nutrition
value
102
calories per serving
< 1 g Fat2 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste