Salt And Pepper Squid Recipe

Recipe By The Spruce Eats

This salt and pepper squid is one of my favourite chinese taiwanese snacks and appetizers. On a hot summers day i especially enjoy paring this with a nice iced cold beer. Preparing this dish is very simple. You only need a few ingredients then you can make this dish but please be very careful when you fry the squid as the oil can explode (water on oil effect) and potentially burn you. I personally pad the squid dry after cleaning and washing it because i coat it with corn flour and normal flour. I personally like to cross-cut the squid because it makes the squid look prettier but if you think cross-cutting is too much hassle then you can either cut it into rings or pieces. Either method is fine. How to clean and prepare squid videohow to cross-cut squid: squid health benefits: even though squid has many health benefits please remember to eat a healthy and balanced diet. If you have any medical issues please consult a medical professional.

4.1
30 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Salt And Pepper Squid
plan
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ingredients serve

Ingredients for Salt And Pepper Squid Recipe

  • 123.33 gram Squid tubes, its easier to cross cut medium to large sized squid tubes than smaller ones. i only use squid tubes in this recipe but you can also use a whole squid in this recipe
  • 28.33 gram Corn flour
  • 0.33 tablespoon Plain flour
  • 250 milliliter Oil for fry the squid
  • 0.33 Spring onion, slice
  • 0.33 Chili slice
  • As required Some basil for garnish
  • 0.17 teaspoon Salt
  • 0.17 Lemon juice
  • 0.17 teaspoon Ground white pepper
  • 0.33 teaspoon Rice Wine
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Coarse Black Pepper
  • 0.17 teaspoon Wasabi
  • 0.67 tablespoon Mayonnaise
Nutrition
value
342
calories per serving
6 g Fat63 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    63g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    63g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    377mg
  • Vitamin B9
    4901mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    < 1mg
  • Phosphorus
    650mg
  • Selenium
    177mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats