Salt And Pepper Squid

Salt And Pepper Squid Recipe

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About Salt And Pepper Squid Recipe:

An easy healthy gluten free fried cuttlefish dish tossed with salt,bkack pepper and veggies. It is a total no -brainer to make this Cantonese Salt and Pepper Squid. Prepared in a similar manner to Cantonese Salt & Pepper Pork Chops, the fried pieces of calamari are tossed in a mixture of crunchy stir-fried garlic, ginger, and hot green peppers. The squid is coated in cornstarch and then fried, yielding an airier crunch, but the mixture of semolina flour, all-purpose flour, and cornmeal makes for an extra hearty crunch with a real depth of flavor.

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  • 13 Ingredients
Ingredients
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Ingredients for Salt And Pepper Squid Recipe

  • 1 Nos garlic cloves
  • 2 Nos scallions
  • 1 Nos shallots
  • 1 Nos bird eye chillies
  • 400 gram cuttlefish
  • 500 milliliter Water
  • 1 Nos egg
  • 300 milliliter Oil
  • 8 tablespoon corn flour
  • 1 tablespoon Oil
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Nutrition
  • 326g Fat(51.63%)
  • 79g Protein(12.50%)
  • 197g Carbs(31.30%)
  • 25g Fiber(4.02%)
  • Other(0.56%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Salt And Pepper Squid Recipe

step 1

STEP 01

Mince the garlic cloves. Slice shallots, chillies lengthwise. Clean and cuttlefish and score it from inside following a criss cross pattern. Cut the score cuttlefish in smaller chunks. Add water in a pot and boil cuttlefish until they curl.

step 2

STEP 01

Once they are curled take them out and place it into a bowl of cold water. Add oil in a pot and heat. Remove excess water from squid and then dip them into egg yolk followed by corn flour coating. Now place the coated squid in the pan and fry it in oil until golden brown.

step 3

STEP 01

In a separate pan add oil & heat it. Add garlic, shallots and saute it until fragrant. Then add chilli slices, scallions, sesame oil and saute until scallions begin to wilt. Now turn off the flame and put the pan down. Lastly add fried cuttlefish into the pan and mix well. Add salt, pepper mix and serve.